alingham_admin

So, I’ve decided to track a few things on my way to the goal.One of them is the pace I’m running at, and making sure that it is manageable for the long distance run of 10km.The second is my weight,…

So, I’ve decided to track a few things on my way to the goal.One of them is the pace I’m running at, and making sure that it is manageable for the long distance run of 10km.The second is my weight,…

So, I’ve decided to track a few things on my way to the goal.One of them is the pace I’m running at, and making sure that it is manageable for the long distance run of 10km.The second is my weight,…

My second Sunday run went well – a 15 minute session non-stop jogging where I have to be careful not to wear myself out early on!As I found out in the session’s split timings, I actually got faster over the…

My second Sunday run went well – a 15 minute session non-stop jogging where I have to be careful not to wear myself out early on!As I found out in the session’s split timings, I actually got faster over the…

My second Sunday run went well – a 15 minute session non-stop jogging where I have to be careful not to wear myself out early on!As I found out in the session’s split timings, I actually got faster over the…

So those of you who know me well know that I play for a social Indoor Cricket team. It has become a massive part of my well-being plan, to the point where I prioritise it over just about every other…

So those of you who know me well know that I play for a social Indoor Cricket team. It has become a massive part of my well-being plan, to the point where I prioritise it over just about every other…

So those of you who know me well know that I play for a social Indoor Cricket team. It has become a massive part of my well-being plan, to the point where I prioritise it over just about every other…

The first ‘back to back’ training session. Not really an issue – the hardest part was jogging at a ‘slow slow slow’ pace (according to the training plan). But I can see why that was the case, as it wasn’t…