Friday Evening Training Run

The first of what I suspect will be many EVENING training run. Purely and simply, it was too hot during the day AND I had an after-work function. So it was easier just to run later than I normally do. Seemed to go okay. Definitely getting easier, but still only running mid 2km in distance […]

Training Run and Weight

So, I’ve decided to track a few things on my way to the goal. One of them is the pace I’m running at, and making sure that it is manageable for the long distance run of 10km.  The second is my weight, which has been increasing over winter (probably keeping me far too warm!) Today […]