A short 10 minute jaunt after paying a visit to Mitre 10 later, and I’ve completed my training plan for the 10km run that sets off tomorrow morning….
The first of what I suspect will be many EVENING training run. Purely and simply, it was too hot during the day AND I had an after-work function….
So, I’ve decided to track a few things on my way to the goal. One of them is the pace I’m running at, and making sure that it…