You Matter: Going Medication Free

This year has been a challenge for everyone, and I’m sure many are happy to see the back of it. For me, it has been a year where I haven’t stopped. It has been hard, unrelenting, and full of change. Over the last few months I have been on a personal mission. Small in nature […]

Same S*** Different Day: Supporting Someone with Depression

Mental health media constantly tells those with illness to talk with someone. Firstly, that is easier said than done. But secondly, if you are going to support someone with depression, and be there to listen, be prepared for the following. 1. Self Centred Tendencies Most of what gets us into dark holes are centred around […]

I’m always here for you: Supporting Someone with Depression

If you’re going to say someone with depression “I’m always here for you” then you’d better mean it. And you’d better mean all of it. You’d better mean the words “always here“. Not that you’ll be there every passing minute of every single day – we understand that you have a life to live as […]