Hi all,

A quick update on the training for you.

Unfortunately it’s not good news.

On Thursday, in unrelated physical activity (Indoor Cricket) my back gave out and I was rendered cripple for the weekend. This comes at a bad time, with this week’s big run being scheduled for Saturday, at the length of 45minutes.

With my back the way it is, although getting better, it is nowhere near okay.

Today (Sunday) I will be completing 45 minutes, but will be going for a stroll rather than a walk as I nurse my back to recovery. Better to take things easy rather than push it and make things worse before mid February.

‘Til next time!