Mental Health Run

Training Plan

Having never run 10km in one shot before, I figured I’m going to need to do a bit of work to get there.

Thankfully, the Mental Health Foundation have a training programme set up for the Auckland Marathon event. 

So, I’ve gone through and colour coded the runs depending on the pace for each one, and will keep track of my progress throughout. I’ve taken the race day and worked backwards. Luckily, timing wise I’ve only really missed one week of training, though I was already running for the last couple of weeks. 

I’m not saying it’s the ultimate guide, but its what I’m prepared to use for this event and hopefully it goes well!

https://www.mentalhealth.org.nz/assets/Auckland-Marathon/10k-beginner-training-guide.pdf